I assume around 20 is compete at national level. Almost 30 is compete at international level.

I got my strength from going to the gym 3 hours per week for years.

If I joined an amateur theatre group or something similar that practiced 3 hours per week I’m sure it would improve after a few years.

17 str. 10 dex. 10 con. 17 int. 10 wis. 6 cha.

In my 20s i realized I had to spend a feat getting persuade proficiency to make up for my “maybe on the spectrum” social abilities.

My dog got himself tangled in the leash before I could get him untangled he saw another dog, immediately ran full speed ahead and did a summersault when he leash stopped him.