I lost 30lbs and doubled my muscle mass by doing a gentle calisthenics routine to failure every night while watching the whole series for King of the Hill. I found it kept me busy enough to not notice how much I hated exercise but it wasn’t distracting enough to need to stop and watch.
20 pushups, 20 crunches, 20 squats, 20 good morning’s, 30-60 second plank, 30 second deep breathing stretch. Repeat this routine until you can’t keep proper form then stop for the day. Takes maybe 15min to do 4 reps
I lost 30lbs and doubled my muscle mass by doing a gentle calisthenics routine to failure every night while watching the whole series for King of the Hill. I found it kept me busy enough to not notice how much I hated exercise but it wasn’t distracting enough to need to stop and watch.
What did this routine look like?
20 pushups, 20 crunches, 20 squats, 20 good morning’s, 30-60 second plank, 30 second deep breathing stretch. Repeat this routine until you can’t keep proper form then stop for the day. Takes maybe 15min to do 4 reps
I greatly appreciate your comments and clarification, and I don’t mean this in a rude way but… that’s not gentle for most of us 😅